3-Day Wellness Guide
The 3-day wellness routine is designed for those busy vendors who works on multiple days in a row, long work hours and who are feeling overworked and in need of a break.
Wellness Designed for Event Professionals
● Do you work multiple day events?
● Do you have multiple wedding every month?
● Back to back weddings?
● Running from one job to the next?
● Consistently booking Friday through Sunday?
We ALL experience one or all of these things.
All wedding vendors put 110% into this day for our clients but it takes a toll on us!
The 3 day wellness routine is designed for those busy vendors. People working multiple days in a row, long work hours and who are feeling overworked and in need of a break. This guide carefully takes you through prepping the day before your wedding so you are set up for success! A step by step guide for the day of the wedding with Yoga stretches to start off your day right and a self care routine to end on a good note, all you need to make the wedding day easier on the mind and body! Along with practices to do the day after for the best wedding recovery! Weddings are TOUGH!! Reward your body and spirit with simple yoga poses that will ignite an aliveness in you that supports your beautiful work.
● Do you have multiple wedding every month?
● Back to back weddings?
● Running from one job to the next?
● Consistently booking Friday through Sunday?
We ALL experience one or all of these things.
All wedding vendors put 110% into this day for our clients but it takes a toll on us!
The 3 day wellness routine is designed for those busy vendors. People working multiple days in a row, long work hours and who are feeling overworked and in need of a break. This guide carefully takes you through prepping the day before your wedding so you are set up for success! A step by step guide for the day of the wedding with Yoga stretches to start off your day right and a self care routine to end on a good note, all you need to make the wedding day easier on the mind and body! Along with practices to do the day after for the best wedding recovery! Weddings are TOUGH!! Reward your body and spirit with simple yoga poses that will ignite an aliveness in you that supports your beautiful work.
What You Will Learn
Everything you need to make the wedding day easier on the mind and body!
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Welcome to the Wedding Vendor Wellness program
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Welcome
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About Me
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Check Lists
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Step by step 3 day guide
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Yoga Asanas for the day before the wedding
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Yoga Asanas for the day of the wedding
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Yoga Asanas for the day after the wedding
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✨ Energize All Day: Overnight Oats for Event Pros
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✨ Soulful Energy Soup: Nourishment That Lasts
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✨ Thrive Fuel: Mango Coconut Energy Lassi
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First Meditation
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Second Meditation
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Third Meditation
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✨ Energize All Day: Overnight Oats for Event Pros
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✨ The Event Pro’s Power Soup
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✨ Thrive Fuel: Mango Coconut Energy Lassi
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Grounding Through Gratitude Journal
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About this Program
Alicia Parks
Founder & Lead Instructor
As a Wedding Photographer and a Yoga instructor, I have found that my passion for telling romantic stories through photography is as equally important to me as sharing the transforming benefits of Yoga.
I quickly realized, Yoga is a challenging exercise that creates deep relaxation and mental clarity. I recognized a desire to share the practice with others and teach professionally.
I completed my Yoga Teacher Training at the Ananda Seva Mission, in Santa Rosa, CA in 2011 and since have taught over 2000 classes.
I am especially interested in bringing Yoga into the lives of those who have never experienced the practice before. Seeing the benefits of the ancient traditions being discovered for the first time, including those who believed Yoga was not possible given their injuries or age, is one of her great delights.
I quickly realized, Yoga is a challenging exercise that creates deep relaxation and mental clarity. I recognized a desire to share the practice with others and teach professionally.
I completed my Yoga Teacher Training at the Ananda Seva Mission, in Santa Rosa, CA in 2011 and since have taught over 2000 classes.
I am especially interested in bringing Yoga into the lives of those who have never experienced the practice before. Seeing the benefits of the ancient traditions being discovered for the first time, including those who believed Yoga was not possible given their injuries or age, is one of her great delights.
Success Stories
From burnout to balance — their journeys speak for themselves.
“I am a wedding photographer in California. I really need to feel better after my weddings so I got her program. I can't say enough wonderful things about it! I did everything she said up to that week and after the wedding and it was amazing guys! I felt SO good! I did all the things I needed to do to serve my clients and I didn't feel like I’ve been hit by a truck!”
Stephanie H.
“Alicia was my first yoga instructor. She still is my yoga instructor, and always will be my favorite. I love the soothing sound of her voice, the time she takes to explain and demonstrate poses, her gentle encouragement, the variety of her classes, and knowing she cares about the well being of each of her students.”
Mary G.
“Alicia Parks is an artful teacher who brings her students knowledge, patience, empathy and an eye for the possible. Yoga with Alicia means I am kind to myself.”
Pat C.
“Alicia’s ENDURE for Event Pros program is a game-changer. The wedding hangover is REAL and her thoughtfully crafted yoga practice targets the exact muscles I use while photographing a wedding. My body is so much happier the next day. Thank you Alicia for designing such a nurturing and beautiful program!”
Fuel Your Creative Fire
Your road to optimal health begins here. Because taking care of YOU is just as important as taking care of your clients.